Chuck Batchelor - Bluefish Swim Club

DragSox – SCY:

6x25s flutter kick with a board @40
3x25s Under water dolphin kick @.50
3x25s fly race 8 kicks off the wall no breath at brake out @30
3X through

Focus on fastest feet on the flutter kick and dolphin kick. And then the 25s fly 8 fast kicks and then focus on the kick tempo and work their body!


Bluefish Swim Club

Head coach: Chuck Batchelor