Ed Denny - California University of Pennsylvania

Sample set:

4 rounds w/2:00 or so between rounds

  • 3 x 50 @ 1:10 with DragSox and finis agility paddles #1 DRILL, #2 25DRILL/25SWIM, #3 25SWIM/25DRILL
  • 2 x 25 @ 30 DRILL w/DragSox and paddles
  • 2 x 25 @ 40 DRILL w/DragSox
    3 x 100 Swim (no DragSox or paddles) Back @ 1:20, BR @ 1:35, FR @ 1:10 , FL @ 1:20 50K streamline underwater/50Swim

For FLY, 100’s on round 2 were 25K 50Swim 25K, round 3 = 50Sw/50K


California University of Pennsylvania

Head Coach: Ed Denny