Ed Denny - California University of Pennsylvania

Sample sets:

5 x (

  • 200 free @ 3:30
  • 4x 25 with DragSox 60
    ) odd rounds kick @ 1:00, even rounds swim @ :45

7x 100 drill/swim with fist gloves

3 x (

  • 100 as 50 drill
  • 50 swim @ 1:50
  • 100 swim with DragSox and paddles @ 2:20
  • 100 max effort swim @ 1:30
    )

California University of Pennsylvania

Head Coach: Ed Denny