Here’s one we use with the DragSox on their hands. Sometimes we put a VERY small set of paddles on underneath just for a little more stability.
All with DragSox on hands and attached to a stretchcord with partner holding the cord.
Part 1- :10 vertical scull FAST Part 2- :10 head up breaststroke pull Part 3- fast breaststroke w a flutter kick into the wall
So here’s how it goes: go to the middle of the pool where the stretchcord is barely giving you tension
do Part 1 :10 rest do Part 1 and 2 :15 rest and get back to starting point do Part 1 and 2, then your partner drops the cord for Part 3
We did 4 sets and the rest between rounds was holding the stretchcord for your partner.
We do all sorts of breastroke pulling with the DragSox, any breastroke pulling is done with the DragSox actually.
Also we do Vertical kicking w DragSox on feet
3 x 4:00 vertical kick
Round 1 w fins and DS :08 kick :22 rest 8 times Round 2 just DS Round 3 no equipment
Also, we do turns with the DragSox on and then take them off to get the kids feeling really quick on their turns.
Coach: Patrick Nalley