Sample DragSox Workout Sets

We frequently get emails from coaches asking for sample DragSox workout sets to help them get started. We always share our own workouts with people, but we wanted to hear from the experts, coaches who use DragSox with their teams in new and creative ways. The response has been great! Not only are the workout sets helpful to coaches new to training with DragSox but they are also a source of inspiration on new ways of training.

Our sample DragSox workout sets are here: Coach Workouts.

If you have a workout set that you would like to share with other coaches, please email it to us at info@aquavolo.com and will add it to this site.

Finally, we would like to thank all the coaches who have contributed these sets!