Today I plan a first long water run with DragSox. I am going to build up from here…

• WU + drills = 25 min

• 10 x 25 swim with small VoloBlades as one all out, one easy; @0:45

• 400 water running with DragSox. 50 with 2 x 2 lbs weights (I hold one in each arm) + 50 no weights. It took me 38 minutes and my legs were tired!

• 2 x 200 pull with DragSox and small VoloBlades RI 0:15

• Cool down.

To see all posts about my preparation for San Francisco Marathon by training with DragSox in the water, see posts tagged as San Francisco Marathon.