San Francisco Marathon Water Running with DragSox Workout 2

Today I plan a first long water run with DragSox. I am going to build up from here...

  • WU + drills = 25 min

  • 10 x 25 swim with small VoloBlades as one all out, one easy; @0:45

  • 400 water running with DragSox. 50 with 2 x 2 lbs weights (I hold one in each arm) + 50 no weights. It took me 38 minutes and my legs were tired!

  • 2 x 200 pull with DragSox and small VoloBlades RI 0:15

  • Cool down.


To see all posts about my preparation for San Francisco Marathon by training with DragSox in the water, see posts tagged as San Francisco Marathon.