Tyler Hammond - Hour of Power

DragSox and TKicks

60x25 @ 1:00 (We Call this "Hour of Power") I put the TKicks in the water for the entire set as well. This was done in Short Course yards.

10- Primary Stroke w/ DragSox
10- Primary Stroke
10- Secondary Stroke w/ DragSox
10- Secondary Stroke
10- Primary Stroke w/ DragSox
10- Primary Stroke


Millard Aquatic Club