- 5×10 yards out from wall back to 10 yards + breakout with DragSox freestyle turns
- 5×10 yards out from wall back to 10 yards+ breakout without DragSox freestyle turns
- Repeat with backstroke turns
The DragSox ensure that the core muscles are engaged in the turn. Instructions are to use dolphin kicks and then to transition into flutter just before the breakout. When the DragSox are taken off, the speed feels incredible and is!
Coach: Ann Fairey