Our goal was to replicate the Dutch solution by using the materials we had on hand or that were readily available in the US. We tried to reduce the number of steps required, simplify the materials, and create a process that anyone could replicate. Here's how we made it, but first the disclaimer. »
Here's a great example workout with DragSox and Sensory Mitts from Indiana Univeristy (via SwimSwam). Watch the video as well as the full workout. If the »
Over the years we have received many questions from coaches and swimmers about how DragSox® work. I have written on the subject before, but I thought »
To learn more about Soxtember, read this post. Today was the last day of Soxtember 2019. It's been tough, especially mentally, to swim every single day »
To learn more about Soxtember, read this post. Day 29 Pull. Everything is on 1:30 interval: 4x100 wtih DragSox4x100 no gear3x100 with DragSox3x100 no gear2x100 »