DragSox 101
If you're just starting out with DragSox®, this progressive schedule complements your regular training and will help you adjust to using DragSox. We suggest doing 2 »
If you're just starting out with DragSox®, this progressive schedule complements your regular training and will help you adjust to using DragSox. We suggest doing 2 »
Our goal was to replicate the Dutch solution by using the materials we had on hand or that were readily available in the US. We tried to reduce the number of steps required, simplify the materials, and create a process that anyone could replicate. Here's how we made it, but first the disclaimer. »
Here's a great example workout with DragSox and Sensory Mitts from Indiana Univeristy (via SwimSwam). Watch the video as well as the full workout. If the »
Over the years we have received many questions from coaches and swimmers about how DragSox® work. I have written on the subject before, but I thought »
To learn more about Soxtember, read this post. Today was the last day of Soxtember 2019. It's been tough, especially mentally, to swim every single day »