DragSox 101
If you're just starting out with DragSox®, this progressive schedule complements your regular training and will help you adjust to using DragSox. We suggest doing 2 »
Snorkel Mask and COVID-19
Our goal was to replicate the Dutch solution by using the materials we had on hand or that were readily available in the US. We tried to reduce the number of steps required, simplify the materials, and create a process that anyone could replicate. Here's how we made it, but first the disclaimer. »
Example workout with DragSox and Sensory Mitts
Here's a great example workout with DragSox and Sensory Mitts from Indiana Univeristy (via SwimSwam). Watch the video as well as the full workout. If the »
The Physics Behind DragSox
Over the years we have received many questions from coaches and swimmers about how DragSox® work. I have written on the subject before, but I thought »
Soxtember 2019 day 30 - last day
To learn more about Soxtember, read this post. Today was the last day of Soxtember 2019. It's been tough, especially mentally, to swim every single day »