Sample sets:
2-4:
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8 x 25
- 12.5 sprint swim OR kick,
- 12.5 easy with DragSox
- On opposite rounds, reverse the order, 12.5 smooth/12.5 swim.
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4 x 150 swim with DragSox
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4 x 100 kick with DragSox
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4 x 50 swim or kick/no DragSox & Descend 1-4
Head Coach: Bill Roberts