Menu

Home
AquaVolo.com
Store
DragSox
Sensory Mitts
VoloBlades
Services
Coach Workouts
Soxtember

Subscribe

Menu

Chris Plumb - Carmel Swim Club

03 May 2014 on Coach Workouts

Carmel Swim Club

Head Coach: Chris Plumb

Eduard's Picture

Eduard

Read more posts by this author.

http://aquavolo.com

Share this post

Twitter Facebook Google+

Michael Osborne - Warrior Aquatic Club

9 x 25 BR kick with BR fins and DragSox arms at sides, breathe every stroke, on :45 1…

Nicole Rose - Lake Erie College

Stroke Set 4 Rounds-IM Order 3×25 Fast Kick @:40 2×50 with drag sox- perfect stroke form @1:…

AquaVolo © 2021

Proudly published with Ghost