DragSox – SCY:
6x25s flutter kick with a board @40 3x25s Under water dolphin kick @.50 3x25s fly race 8 kicks off the wall no breath at brake out @30 3X through
Focus on fastest feet on the flutter kick and dolphin kick. And then the 25s fly 8 fast kicks and then focus on the kick tempo and work their body!
Head coach: Chuck Batchelor