Dave Gesacion - Tampa Bay Aquatics

Sample sets:

75 Kick with DragSox @ 1:45

50 kick with DragSox @ 1:05

25 Kick with DragSox @ :45

Drop DragSox and repeat

75-50-25 @ 1:20/:55/:35 Kick and then
75-50-25 Swim (really working Legs!)

Tampa Bay Aquatics

Head Coach: Dave Gesacion