Sample sets:
12×25 @ :45 Fly
4 with DragSox at Ankles
4 with DragSox at Knee
4 without DragSox
Really focus on 2nd kick and Kicking both directions
We will also do same set for Breastroke as well.
Head Coach: Dave Gesacion
Sample sets:
12×25 @ :45 Fly
4 with DragSox at Ankles
4 with DragSox at Knee
4 without DragSox
Really focus on 2nd kick and Kicking both directions
We will also do same set for Breastroke as well.
Head Coach: Dave Gesacion