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Dave Gesacion - Tampa Bay Aquatics

20 January 2014 on Coach Workouts

Sample sets:

12×25 @ :45 Fly

4 with DragSox at Ankles
4 with DragSox at Knee
4 without DragSox

Really focus on 2nd kick and Kicking both directions

We will also do same set for Breastroke as well.


Tampa Bay Aquatics

Head Coach: Dave Gesacion

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Dave Gesacion - Tampa Bay Aquatics

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