Dave Gesacion - Tampa Bay Aquatics

Sample sets:

12×25 @ :45 Fly

4 with DragSox at Ankles
4 with DragSox at Knee
4 without DragSox

Really focus on 2nd kick and Kicking both directions

We will also do same set for Breastroke as well.

Tampa Bay Aquatics

Head Coach: Dave Gesacion