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DragSox Set From Penn State Swimming

20 April 2014 on DragSox, Workouts

Thank you for sharing, Penn State Swimming!

Here is how this set works:

  • 1x 25 with 3 pairs of DragSox

  • 1x 25 with 2 pairs of DragSox

  • 1x 25 with 1 pair of DragSox

  • 1x 25 sprint swim, no DragSox!

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Eduard

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