Sample sets:
All with DragSox tonight, but sometimes we do one round with and one without:
2x
3×50 [email protected] 4:00
3×75 breast @4:00
3×50 breast @2:00
3×25 breast @0:45
easy 100 back
Vertical kicking (easy-fast)
(10 seconds-10 seconds)
(20 seconds-20 seconds)
(30 seconds-30 seconds)
we do this in a variety of times (low of 6 minutes, high of 60) and mix up the strokes
Head Coach: John Arross