Michael Osborne - Warrior Aquatic Club

4 x (25 + 50 + 25) FR kick with fins and DragSox–arms at sides

as 6 kicks on right side/6 kicks on left side, working on long leg kick and proper breathing
25s on :30
50s on 1:00

For us, proper breathing is basically goggle drill (one goggle in the water at all times – I watch their goggle strap to make sure it doesn’t bounce forward or backward)

Warrior Aquatic Club

Head Coach: Michael Osborne