Michael Osborne - Warrior Aquatic Club

Short course pool:

4 x (3 x 25 + 50) kick, fins and DragSox

• odd rounds are FR kick, even rounds are BK kick,
• 25s are on :35,
• 50s are on 1:00 (these are for age groupers)

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Warrior Aquatic Club

Head Coach: Michael Osborne