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Michael Osborne - Warrior Aquatic Club

31 January 2014 on Coach Workouts

Short course pool:

4 x (3 x 25 + 50) kick, fins and DragSox

  • odd rounds are FR kick, even rounds are BK kick,
  • 25s are on :35,
  • 50s are on 1:00 (these are for age groupers)


Warrior Aquatic Club

Head Coach: Michael Osborne

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Eduard

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