Stroke Set
4 Rounds-IM Order
3×25 Fast Kick @:40
2×50 with drag sox- perfect stroke form @1:15
3×25 Descend 1-3 @:30
100 Strong @2:00
Head Coach: Nicole Rose
Stroke Set
4 Rounds-IM Order
3×25 Fast Kick @:40
2×50 with drag sox- perfect stroke form @1:15
3×25 Descend 1-3 @:30
100 Strong @2:00
Head Coach: Nicole Rose