Soxtember 2019 day 11
To learn more about Soxtember, read this post. Day 11 500 - Warm-upMain set: 100 kick with DragSox400 freestyle swim100 kick with DragSox400 freestyle pull 100 »
Soxtember 2019 day 10
To learn more about Soxtember, read this post. Day 10 Today's main set. It's harder than it looks... 4 rounds of ( 5 push offs from the »
Soxtember 2019 day 9
To learn more about Soxtember, read this post. Day 9 Warm-up500 mixMain set: 2 rounds of 75 easy kick50 medium kick75 fast kickRound 1 with DragSox, »
Soxtember 2019 day 8
To learn more about Soxtember, read this post. Day 8 Warm up, 2 rounds ( 100 swim100 drill100 kick )2 rounds ( 100 swim with DragSox2 x 50 »
Soxtember 2019 day 7
To learn more about Soxtember, read this post. Day 7 300 warmup200 free wtih DragSox200 free no gear4 rounds (25 kick with DragSox, take off DragSox »