AquaVolo

To learn more about Soxtember, read this post. Day 24 DragSox set: 3 rounds: 5 push offs with DragSox  from the bottom at the deep end »

To learn more about Soxtember, read this post. Day 23 500 warmup3 x 100 as 50 kick with DragSox, 25 fast kick no gear, 25 easy »

To learn more about Soxtember, read this post. Day 22 500 mix swim500 kick with DragSox400 fast kick with no Sox300 swim with DragSox200 fast swim »

To learn more about Soxtember, read this post. Day 20 500 - Warmup 2 rounds of ( 4 x 25 streamlined kick on back with DragSox  @0: »

To learn more about Soxtember, read this post. Day 19 DragSox set: 3 x 200 brocken as ( 50 kick with DragSox50 kick no gear50 swim wtih »