AquaVolo

To learn more about Soxtember, read this post. Day 22 500 mix swim500 kick with DragSox400 fast kick with no Sox300 swim with DragSox200 fast swim »

To learn more about Soxtember, read this post. Day 20 500 - Warmup 2 rounds of ( 4 x 25 streamlined kick on back with DragSox  @0: »

To learn more about Soxtember, read this post. Day 19 DragSox set: 3 x 200 brocken as ( 50 kick with DragSox50 kick no gear50 swim wtih »

To learn more about Soxtember, read this post. Day 18 100 swim warm up500 kick with DragSox (25 dolphin 75 flutter)400 flutter kick (100 fast »

To learn more about Soxtember, read this post. Day 17 Long kick Warmup 500 kick with DragSox 25 fast free Cooldown »