San Francisco Marathon Water Running with DragSox Workout 16

Trying to slowly get back into shape. Felt almost 100% today.

  • WU + drills = 25 min

  • 3 x (
    50 kick, 90% effort @1:30; per round (DragSox 30, kick band, DragSox 30)
    50 kick, 90% effort @1:30; per round (kick band, DragSox 30)
    50 kick all out; no equipment; @1:30
    50 easy kick; @1:30
    )

  • 200 easy pool

  • 2 x (
    6 x 25 swim with DragSox 30 and VoloBlades 30; DPS, @0:45
    6 x 25 one all out, one easy, @0:45; per round (VoloBlades 30, small VoloBlades + fins)
    )

  • Cool down