To learn more about Soxtember, read this post.
Today's main set. It's harder than it looks...
4 rounds of (
- 5 push offs from the bottom of the deep end of the pool (13 feet in our pool) with DragSox, then immediately:
- 50 sprint kick with DragSox. Then take off DragSox and immediately:
- 25 all out spirnt free
- 25 easy
) recovery 2-3 minutes between rounds.