To learn more about Soxtember, read this post.
Day 14
- 200 warm up swim
- 25 fast kick with DragSox45 (time: 22 seconds)
- 25 easy kick
- 25 fast flutter kick (time: 16 seconds)
- 25 easy kick
- 200 warm down
To learn more about Soxtember, read this post.
Day 14