Soxtember 2019 day 16

To learn more about Soxtember, read this post.

Day 16

Recover day

500 - warmup

4 x 75  broken as (

  • 25 underwater breast stroke pullouts with DragSox
  • 25 fast streamlined kick on back with DragSox
  • 25 easy swim with DragSox) RI :45

75 no gear as (

  • 25 underwater breast stroke pullouts
  • 25 fast streamlined kick on back
  • 25 easy swim )

Cool down