To learn more about Soxtember, read this post.
Day 16
Recover day
500 - warmup
4 x 75 broken as (
- 25 underwater breast stroke pullouts with DragSox
- 25 fast streamlined kick on back with DragSox
- 25 easy swim with DragSox) RI :45
75 no gear as (
- 25 underwater breast stroke pullouts
- 25 fast streamlined kick on back
- 25 easy swim )
Cool down