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Day 20
500 - Warmup
2 rounds of (
- 4 x 25 streamlined kick on back with DragSox @0:45
- 4 z 25 free swim with DragSox @0:30
- 2 x 25 fast swim no gear @0:30
- 50 easy )
Feel for water
- 100 swim with DragSox on right leg and left arm
- 2 x (25 sprtint no gear, 25 easy)
- 100 swim wtih DragSox on left leg and right arm
- 2 x (25 sprtint no gear, 25 easy)
Cool down