Soxtember 2019 day 20

To learn more about Soxtember, read this post.

Day 20

500 - Warmup

2 rounds of (

  • 4 x 25 streamlined kick on back with DragSox  @0:45
  • 4 z 25 free swim with DragSox @0:30
  • 2 x 25 fast swim no gear @0:30
  • 50 easy )

Feel for water

  • 100 swim with DragSox on right leg and left arm
  • 2 x (25 sprtint no gear, 25 easy)
  • 100 swim wtih DragSox on left leg and right arm
  • 2 x (25 sprtint no gear, 25 easy)

Cool down