To learn more about Soxtember, read this post.
Day 24
DragSox set:
3 rounds:
- 5 push offs with DragSox from the bottom at the deep end of the pool
- 50 kick wtih DragSox
- 25 all out swim, no gear
- 25 easy
Recovery 1 min between rounds.
To learn more about Soxtember, read this post.
Day 24
DragSox set:
3 rounds:
Recovery 1 min between rounds.