Menu

Close
  • Home
  • AquaVolo.com
  • Store
  • DragSox
  • Sensory Mitts
  • VoloBlades
  • Services
  • Coach Workouts
  • Soxtember
Subscribe
AquaVolo Menu

Soxtember 2019 day 24

24 September 2019 on DragSox, DragSocks, Soxtember

To learn more about Soxtember, read this post.

Day 24

DragSox set:

3 rounds:

  • 5 push offs with DragSox  from the bottom at the deep end of the pool
  • 50 kick wtih DragSox
  • 25 all out swim, no gear
  • 25 easy

Recovery 1 min between rounds.

Eduard's Picture

Eduard

Read more posts by this author.

http://aquavolo.com

Share this post

Twitter Facebook Google+

Soxtember 2019 day 25

To learn more about Soxtember, read this post. Day 25 We had a lot of fun today by using…

Soxtember 2019, day 23

To learn more about Soxtember, read this post. Day 23 500 warmup3 x 100 as 50 kick with DragSox,…

AquaVolo © 2022
Proudly published with Ghost