To learn more about Soxtember, read this post.
Day 28
- 200 warmup
- 200 easy swim with DragSox
- 2 x 100 sprint swim no gear on 2:00
- 4 x 50 swim with DragSox on 1:00
- 200 sprint swim no gear
- 2 x 100 easy swim wtih DragSox on 2:00
- 4 x 50 sprint swim no gear on 1:00
- Cool down