Soxtember 2019 day 3

To learn more about Soxtember, read this post.

Day 3

  • 10x25 drill/swim @30
  • 4x25 kick @40 easy/medium/easy/fast
  • 300 easy freestyle pull with DragSox
  • 200 medium swim with DragSox
  • 100 fast kick with DragSox
  • 100 easy swim
  • 10x50 freestyle swim @60 alternating fast and easy 50s
  • 10x25 underwater dolphin kick with fins @40
  • 300 choice easy swim

Total: 2100