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Soxtember 2019 day 4

05 September 2019 on Soxtember, DragSox, DragSocks

To learn more about Soxtember, read this post.

Day 4 (easy)

  • 300 warm up mix
  • 6x50 drills
  • 4 rounds:
  • (25 fast kick + 50 easy swim
  • *rounds 1&2 with DragSox
  • *rounds 3&4 with no Sox)
  • 2x200 1) freestyle swim 2) social kick with DragSox
  • 10x25 odds: fast swim even: easy swim @30
  • 100 warm down

Total: 1650

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Eduard

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