To learn more about Soxtember, read this post.
Day 4 (easy)
- 300 warm up mix
- 6x50 drills
- 4 rounds:
- (25 fast kick + 50 easy swim
- *rounds 1&2 with DragSox
- *rounds 3&4 with no Sox)
- 2x200 1) freestyle swim 2) social kick with DragSox
- 10x25 odds: fast swim even: easy swim @30
- 100 warm down
Total: 1650