Soxtember 2019 day 8

To learn more about Soxtember, read this post.

Day 8

Warm up, 2 rounds (

• 100 swim
• 100 drill
• 100 kick )

2 rounds (

• 100 swim with DragSox
• 2 x 50 kick wtih DragSox RI :30
• 4 x 25 all out swim, no gear on 045
• 100 easy)
• 100 cool down