To learn more about Soxtember, read this post.
Day 8
Warm up, 2 rounds (
- 100 swim
- 100 drill
- 100 kick )
2 rounds (
- 100 swim with DragSox
- 2 x 50 kick wtih DragSox RI :30
- 4 x 25 all out swim, no gear on 045
- 100 easy)
- 100 cool down
To learn more about Soxtember, read this post.
Day 8
Warm up, 2 rounds (
2 rounds (