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Soxtember 2019 day 8

08 September 2019 on Soxtember, DragSox, DragSocks

To learn more about Soxtember, read this post.

Day 8

Warm up, 2 rounds (

  • 100 swim
  • 100 drill
  • 100 kick )

2 rounds (

  • 100 swim with DragSox
  • 2 x 50 kick wtih DragSox RI :30
  • 4 x 25 all out swim, no gear on 045
  • 100 easy)
  • 100 cool down
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Eduard

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