Power Set with DragSox
Source: FLOWSWIMMING Great video from NC State. NC State Associate Head Coach Bobby Guntoro whipped up a nice little power set for Olympic gold medalist Ryan »
Great DragSox Workout Video
SwimSwam posted a great video of a Rice University workout. There are a lot of interesting things they do with DragSox: Source: Practice+Pancakes: Rice University »
DragSox Sets by Rob Bond From Glenbrook Aquatics
The following sets are generously shared by Rob Bond From Glenbrook Aquatics. 25s Dolphin K DragSox Progression Distance: 750 Duration: 25:00 Rounds: 1 Set Description »
Tyler Hammond - Hour of Power
DragSox and TKicks 60x25 @ 1:00 (We Call this "Hour of Power") I put the TKicks in the water for the entire set as »
Rob Herb - Lehigh University
4x 3x75 DragSox descend on 1:30 1x75 no DragSox A/O 1x50 ez pick up DragSox on 1:30 (all about creating a bit of »