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Coach Workouts

A 37-post collection

Page 1 of 8 Older Posts →

Power Set with DragSox

Source: FLOWSWIMMING Great video from NC State. NC State Associate Head Coach Bobby Guntoro whipped up a nice little power set for Olympic gold medalist Ryan »

Eduard Eduard on DragSox, Coach Workouts 13 May 2018

Great DragSox Workout Video

SwimSwam posted a great video of a Rice University workout. There are a lot of interesting things they do with DragSox: Source: Practice+Pancakes: Rice University »

Eduard Eduard on DragSox, Coach Workouts 28 September 2017

DragSox Sets by Rob Bond From Glenbrook Aquatics

The following sets are generously shared by Rob Bond From Glenbrook Aquatics. 25s Dolphin K DragSox Progression Distance: 750 Duration: 25:00 Rounds: 1 Set Description »

Eduard Eduard on Coach Workouts 19 September 2017

Tyler Hammond - Hour of Power

DragSox and TKicks 60x25 @ 1:00 (We Call this "Hour of Power") I put the TKicks in the water for the entire set as »

Eduard Eduard on Coach Workouts 28 October 2016

Rob Herb - Lehigh University

4x 3x75 DragSox descend on 1:30 1x75 no DragSox A/O 1x50 ez pick up DragSox on 1:30 (all about creating a bit of »

Eduard Eduard on Coach Workouts 04 June 2016
Page 1 of 8 Older Posts →
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