John Young - Davidson College
DragSox Sample Sets 2 x 25 Kick w/ DragSox @ 40 – FAST 1 x 50 Swim w/ DragSox @ 40 – POWERFUL DPS 1 x 50 Swim w/o »
Josh Huger - College of William and Mary
Width Work 1 @ 2:00 (K.O.W. – w/ DragSox) Reset @ :30 2x25 @ :30 (Widths - w/o DragSox) 2x25 @ :25 (Widths - w/o DragSox) »
Michael Osborne - Warrior Aquatic Club
Breaststroke with DragSox DragSox and BR fins with Thorlo athletic socks under the BR fins: 25 BR kick (recovery) on the back (kicking right leg, left »
Nikki Rose - Davis and Elkins College
Pre Set: 2 Rounds (250+ 150+ 6×50) 250: 200 IM + 50 Fast free with DragSox @4:20 150: 100IM + 50 Fast Kick withDragSox @3:15 »
Andy Johns - Northern Arizona University
DragSox Set With all of this, we use combination of fins, no fins, paddles, no paddles, snorkels, etc. 16 x 25 x :50 – 4 rounds of »