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Coach Workouts

A 37-post collection

← Newer Posts Page 2 of 8 Older Posts →

John Young - Davidson College

DragSox Sample Sets 2 x 25 Kick w/ DragSox @ 40 – FAST 1 x 50 Swim w/ DragSox @ 40 – POWERFUL DPS 1 x 50 Swim w/o »

Eduard Eduard on Coach Workouts 22 September 2015

Josh Huger - College of William and Mary

Width Work 1 @ 2:00 (K.O.W. – w/ DragSox) Reset @ :30 2x25 @ :30 (Widths - w/o DragSox) 2x25 @ :25 (Widths - w/o DragSox) »

Eduard Eduard on Coach Workouts 24 June 2015

Michael Osborne - Warrior Aquatic Club

Breaststroke with DragSox DragSox and BR fins with Thorlo athletic socks under the BR fins: 25 BR kick (recovery) on the back (kicking right leg, left »

Eduard Eduard on Coach Workouts 14 May 2015

Nikki Rose - Davis and Elkins College

Pre Set: 2 Rounds (250+ 150+ 6×50) 250: 200 IM + 50 Fast free with DragSox @4:20 150: 100IM + 50 Fast Kick withDragSox @3:15 »

Eduard Eduard on Coach Workouts 05 May 2015

Andy Johns - Northern Arizona University

DragSox Set With all of this, we use combination of fins, no fins, paddles, no paddles, snorkels, etc. 16 x 25 x :50 – 4 rounds of »

Eduard Eduard on Coach Workouts 04 May 2015
← Newer Posts Page 2 of 8 Older Posts →
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