DragSox 101
If you're just starting out with DragSox®, this progressive schedule complements your regular training and will help you adjust to using DragSox. We suggest doing 2 »
Example workout with DragSox and Sensory Mitts
Here's a great example workout with DragSox and Sensory Mitts from Indiana Univeristy (via SwimSwam). Watch the video as well as the full workout. If the »
The Physics Behind DragSox
Over the years we have received many questions from coaches and swimmers about how DragSox® work. I have written on the subject before, but I thought »
Soxtember 2019 day 30 - last day
To learn more about Soxtember, read this post. Today was the last day of Soxtember 2019. It's been tough, especially mentally, to swim every single day »
Soxtember 2019 day 29
To learn more about Soxtember, read this post. Day 29 Pull. Everything is on 1:30 interval: 4x100 wtih DragSox4x100 no gear3x100 with DragSox3x100 no gear2x100 »