Weight vs Resistance
Weight and resistance during training have different impacts—both negative and positive—on swimming mechanics. It’s important to be able to differentiate between the helpful »
Weight and resistance during training have different impacts—both negative and positive—on swimming mechanics. It’s important to be able to differentiate between the helpful »
The two images above represent two tools for two very different sports. The image on the left, DragSox®, is a power training tool for swimmers. The »
AquaVolo DragSox vs Running Shoes »
In the article "Outside the Box Training: Must be the Shoes" posted on usaswimming.org the author recommends swimming in shoes as a fun »
Swimming paddles were invented in the beginning of the 18th century. In the following 300 years, they have gone through manifold of successive alterations but the »