Weight vs Resistance
Weight and resistance during training have different impacts—both negative and positive—on swimming mechanics. It’s important to be able to differentiate between the helpful »
Similarities Between DragSox and the 2014 Olympics Speedskating Suit
The two images above represent two tools for two very different sports. The image on the left, DragSox®, is a power training tool for swimmers. The »
AquaVolo DragSox vs Running Shoes
AquaVolo DragSox vs Running Shoes »
Leave the Shoes in the Box if You Want to Keep Your Technique
In the article "Outside the Box Training: Must be the Shoes" posted on usaswimming.org the author recommends swimming in shoes as a fun »
VoloBlades: Shifting The Center Of Pressure Down To The Lower Palm
Swimming paddles were invented in the beginning of the 18th century. In the following 300 years, they have gone through manifold of successive alterations but the »