Soxtember 2019 day 16
To learn more about Soxtember, read this post. Day 16 Recover day 500 - warmup 4 x 75 broken as ( 25 underwater breast stroke pullouts with »
Soxtember 2019 day 15
To learn more about Soxtember, read this post. Day 15 Main set today: 5 rounds ( 100 easy freestyle with DragSox on 2:00100 sprint freeslyle on »
Soxtember 2019 day 14
To learn more about Soxtember, read this post. Day 14 200 warm up swim25 fast kick with DragSox45 (time: 22 seconds)25 easy kick25 fast flutter »
Soxtember 2019 day 13
To learn more about Soxtember, read this post. Day 13 600 - warmup4 x 50 kick with DragSox, recover :304 x 25 kick sprint no gear »
Soxtember 2019 day 11
To learn more about Soxtember, read this post. Day 11 500 - Warm-upMain set: 100 kick with DragSox400 freestyle swim100 kick with DragSox400 freestyle pull 100 »