The San Francisco Marathon 2011
Last April I decided to undergo an experiment. I wanted to see if a person could prepare for a marathon by water running with DragSox™ as »
San Francisco Marathon Water Running with DragSox Workout 16
Trying to slowly get back into shape. Felt almost 100% today. WU + drills = 25 min 3 x ( 50 kick, 90% effort @1:30; per round (DragSox »
San Francisco Marathon Water Running with DragSox Workouts 11-15
I have been sick for about a week and as a result I had to reduce my training. In the last five workouts I only managed »
San Francisco Marathon Water Running with DragSox Workout 10
This is my yesterday's workout (May 16th). I felt tired and slow! WU + drills = 20 min 45 min of water running with double DragSox (DragSox 45 »
Water Running with DragSox: Initial Observations
I finished my second week of water running with DragSox as my primary training method to prepare for San Francisco Marathon 2011. Here are a couple »