DragSox 101
If you're just starting out with DragSox®, this progressive schedule complements your regular training and will help you adjust to using DragSox. We suggest doing 2 »
Example workout with DragSox and Sensory Mitts
Here's a great example workout with DragSox and Sensory Mitts from Indiana Univeristy (via SwimSwam). Watch the video as well as the full workout. If the »
TKick Tip To Build Great Underwater Dolphin Kick
We received this tip from one of the coaches who uses TKicks: Attach the TKick a little closer to the wall than normal and ask your »
The Ultimate Leg Workout with DragSox
Do you want to get the ultimate leg workout with DragSox? Come and train for a weekend under 2016 Women’s Olympic Head Coach David Marsh, »
DragSox Set From Penn State Swimming
Thank you for sharing, Penn State Swimming! Here is how this set works: 1x 25 with 3 pairs of DragSox 1x 25 with 2 pairs of »