TKick Tip To Build Great Underwater Dolphin Kick
We received this tip from one of the coaches who uses TKicks: Attach the TKick a little closer to the wall than normal and ask your »
The Ultimate Leg Workout with DragSox
Do you want to get the ultimate leg workout with DragSox? Come and train for a weekend under 2016 Women’s Olympic Head Coach David Marsh, »
DragSox Set From Penn State Swimming
Thank you for sharing, Penn State Swimming! Here is how this set works: 1x 25 with 3 pairs of DragSox 1x 25 with 2 pairs of »
Sample DragSox Workout Sets
We frequently get emails from coaches asking for sample DragSox workout sets to help them get started. We always share our own workouts with people, but »