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Workouts

A 4-post collection

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TKick Tip To Build Great Underwater Dolphin Kick

We received this tip from one of the coaches who uses TKicks: Attach the TKick a little closer to the wall than normal and ask your »

Eduard Eduard on TKick, Workouts 12 May 2016

The Ultimate Leg Workout with DragSox

Do you want to get the ultimate leg workout with DragSox? Come and train for a weekend under 2016 Women’s Olympic Head Coach David Marsh, »

Eduard Eduard on DragSox, Workouts 16 March 2016

DragSox Set From Penn State Swimming

Thank you for sharing, Penn State Swimming! Here is how this set works: 1x 25 with 3 pairs of DragSox 1x 25 with 2 pairs of »

Eduard Eduard on DragSox, Workouts 20 April 2014

Sample DragSox Workout Sets

We frequently get emails from coaches asking for sample DragSox workout sets to help them get started. We always share our own workouts with people, but »

Eduard Eduard on DragSox, Workouts 31 January 2014
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